Fit Impressions has been in business for eight years as of August 2020. What started as a fulfilling “part-time” gig has blosomed into a business I never saw coming. Recently, in May of 2019, I moved into a much bigger space to allow for a more comfortable environment to provide nutritional consults as well as a room for small group training and very small classes of 3-4 people. I’m proud to say I have worked with women from ages 16 to 68. In my seven years of personal training, I have found that every single woman I have worked with has different needs and goals. What works for one person does not necessarily work for another. Thus why I do not take a “cookie cutter” approach to my clients. I take each invidual’s needs, personality, lifestyle and goals into consideration when writing a workout plan. I believe my dedication and attention to detail that I give all my clients is what makes me different from other trainers.
I believe in a healthy lifestyle and a healthy balance. I’m not a trainer that believes every lady should be a Size 2. I believe we should love our bodies no matter what size it is as long as we can move that body with strength and grace. I believe we should take a healthy approach to our every day diet incorporating fruits and vegetables and we should allow for an occasional treat or sweets (aka chocolate). I do not believe we need to do nonstop cardio or lift unreasonably heavy weights to achieve our goals. I believe that every women MUST take time out for herself in order to be a better mother, wife, daughter and/or friend.
Is it easy to change our habits? No, it is not. Are we perfect all the time? No, we are not. But I can help show you the path to balance and help you feel strong and healthy in your beautiful body.