Ways to Work Together
Kelly has an Associate Degree's in Legal Studies from Champlain College in Burlington, Vermont and is a certified Personal Trainer through American College of Sports Medicine. She is Barre Above Certified, Barre Intensity trained, Stott Pilates Mat, Reformer & Chair trained and holds a SCW Mat Pilates Certification and a SCW Certificate in Nutrition, Hormones & Metabolism. She is also certified as a FASTer Way to Fat Loss Coach.
Genuine. This is the word that comes to mind to describe Kelly. I've benefitted from both personal and small group training with Kelly for several years. She consistently takes the time and care to understand my needs and objectives. Kelly practices continuous self- development and eagerly shares her knowledge, expertise, and her own personal story to educate, motivate and get results. Through it all, Kelly keeps it real and isn't that what we all want in a trainer? I know, I do!
Kelly is very kind and supportive. She is a great listener. She will push you, but not in a way that puts you off. She is always cognizant of my injuries and modifies the exercises. My strength, endurance and flexibility has improved under her coaching
Working out with Kelly has been wonderful! I've seen great improvements in my stamina & mobility. Her workouts are great at toning the whole body. Kelly is also very helpful with nutrition suggestions and health overall!